courses
Join a Mind Power course
and experience clarity and focus like never before....
“Spoke to me in volumes. I have never experienced
such a calming feeling ever.” - Fendi
Book for your Mind Power introductory course:
Choose Tuesday evenings or Wednesday mornings.
5 x 1 hr sessions @ $95 total
Practical introduction to a range of simple but powerful techniques to de-stress and focus more effectively.
Tuesdays: 6-7pm
26/7/11 - 23/8/11
30/8/11 - 27/9/11
18/10/11 - 15/11/11
Wednesdays: 9.45-10.45am
27/7/11 - 24/8/11
31/8/11 - 28/9/11
19/10/11 - 16/11/11
“Thoroughly enjoyed it. Safe space, great experience learning to be present.” - Deanna
“Thank you, Lorraine. (The course) gives me a better outlook on experiences that may cause grief…these tools would give me confidence to handle situations.”
- Kimberly
"I found the course to be so rewarding and beneficial to my life! I have learnt new skills which will stay with me forever."
- Anna
About the introductory course
Using our Mind Power relaxation and focus techniques is an authentic approach to creating powerful change at the ‘grass roots’ - change that will genuinely help you for the longer term, without the struggle.
6 ways Mind Power helps to create positive change:
1. Feel calmer
and more able to face the idea of making changes you need.
2. Be clearer
about what the real problem is - and what options you have to create change.
3. Be more open
to the idea of letting go of those things that might be holding you back.
4. Be more decisive
on what will be the best way for you to create change.
5. Be more committed
to the decision you have made in order to change.
6. Be more powerful
by allowing change to occur (rather than forcing change).
What happens in the introductory course?
There's no sitting on the floor in lotus position staring at a candle. Every one sits on chairs and the first half of the session is a discussion based on one topic per week.
Examples of topics raised:
- Anxiety: Future thinking
- Frustration: Past thinking
- Reality : What is it exactly?
- Productivity & focus
In the second half of each session...
Lorraine begins by showing you how to use your fives senses to raise awareness about you and your body. You will be noticing sensations, not thoughts or feelings. This is called 'a reality check'.
Lorraine then draws your focus to specific problems areas in your body and takes you through a process of actively tending to those areas by using the power of your focus.
Lorraine also offers: one-on-one sessions
Contact us for more information
