mind power

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What is 'Mind Power'?

Simple techniques you can use anytime to be clear, calm and focused.

This isn’t staring into a candle for an hour. Instead it’s a bit like having a personal trainer, helping you understand what has been holding you back. Instructor Lorraine Bianco talks you through simple yet powerful steps – so you can relax, unwind, refresh and understand 'you'.

We work together to transform your life with ease and joy. No lists, no goal setting, no limitations.

With that said, this program is highly practical, so you can generate tangible results. Because you are busy, we've made the techniques simple and easy to apply - anytime, anywhere. The best part? Life becomes more fun AND productive.

Help at home: We have a CD’s & books you may purchase to continue to guide you through the process. Contact us to find out more.



Mind Power Coach: Lorraine Bianco

  • one-on-one sessions
    one-hour practical relaxation and focus sessions
    designed especially for you (can be informed and
    guided by your consultations with Maria Harpas).

    Lorraine's availability:
    Tuesdays 3-7.30pm;
    Wednesday mornings 8am-2pm.
    1st appointment: 1hr $75
    Subsequent: 45min $55 
    More information here
    Book now

  • Mind Power courses
    Practical introduction to a range of simple but powerful relaxation and focus techniques
    – then you can use what works best for you.
    Tuesday nights @ 6pm
    Wednesday mornings @ 9.45am
    5 x 1 hr sessions @ $95 total
    More information here
    Book now

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The physical effects of being stressed vs. Mind Power


When we are stressed the adrenal glands release cortisol. And if cortisol levels are high due to ongoing stress, it interferes with gastric function. This can then create and increase food intolerance. It can also increase blood sugar levels, suppress the immune system, increase blood pressure. Stress also breaks down muscle.

In summary, the regular practice of Mind Power can:

  • reduce the possibility of high blood pressure
  • strengthen muscles
  • assist with digestive issues and food-based allergies
  • reduce fluid retention

Contact us for more information on how Mind Power can help you